Sleep Deprivation a plague upon people all ages, however even the youth is affected.
Studies show that only 20 percent of teenagers are not getting enough sleep. Teens are falling asleep in class, driving while drowsy and even falling asleep doing homework. Apparently this is a problem concerning their grades.
Teens should find out how mach sleep is needed to function.
Here are some effective ways to get some sleep: sleep on days off, take brief naps and even sleep longer during the day. If you have a night job there are numerous ways to get some sleep at night.