By Jissele Wright

The flu season can start as early as October and occur until late May, and according to the Center for Disease Control, peaks in January or February. It’s unpredictable; no one knows the exact timing, severity, or the length of the season. Plus flu viruses are constantly changing, meaning the likelihood of new virus strain is possible.

Although colds and the flu may seem the same, you should still know the difference. People suffering from a cold often have a runny or stuffy nose. Flu symptoms are usually more intense and can lead to pneumonia, bacterial infections, and hospitalizations. Some common misconceptions include the belief that vaccines give you the flu. That is untrue. You should get vaccinated every year as it is a serious disease especially among young children and older adults. According to Nurse Cynthia Alsbury you can get a flu shot or flu mist at HEB or Walgreen’s. Also the stomach flu isn’t a flu at all, it may be a different virus, bacteria, or a parasite. The cold and flu affect your respiratory system, not your stomach or intestines.

Experts believe that the virus is carried by droplets from coughing, sneezing, and talking. To avoid catching the flu stay away from sick people and if you’re sick please avoid going to work or school! Also wash your hands! If you don’t have any soap, alcohol based hand rubs, a.k.a. hand sanitizer, works just as well. Also disinfect commonly touched surfaces, utensils, and bed sheets and linens.  According to Alsbury you should get plenty of sleep, manage your stress, and drink lots of fluids. While there is no sure fire ways preventing the flu there are ways of avoiding it.